Refueler App

You want others to notice and respond appropriately,
but do you even notice yourself? Kindly?
Learn to slow down and stop ignoring your depletion of unconscious resources. Great things will come of it.

This app offers quick steps to calm down, reset, recharge, be more "present," recover from disturbing experiences, and navigate your life better.
Try it below!
It's also a good prep for talking to a therapist.

If you're too busy to stop for gas, you might not make it to where you're going!

Put it on your phone. That's where I use it, whenever I find myself feeling some kind of way. I take a few minutes to understand whatever is going on inside, which saves me hours of just limping along or making things worse.

QR Code for Refueler

Try it to understand it.